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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running - Trail1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Th

Thursday Oct 13, 2016 #

Running - Trail 40:00 [3] 4.0 mi (10:00 / mi)

Fun rainy run with the architect zanthe, I'm way too slow for her now though!

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