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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering1 1:00:00 4.35(13:48) 7.0(8:34)
  Total1 1:00:00 4.35(13:48) 7.0(8:34)

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Su

Sunday Oct 16, 2016 #

Orienteering race 1:00:00 [3] 7.0 km (8:34 / km)

CSC final. Few silly mistakes on number 2, 20 & 29. Probably about 3/4 mins but other than those I was happy to keep running nearly the whole way round. Further and faster than I've been recently so really pleased (other than the stupid mistakes). Very tired afterwards though.

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