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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Running - Trail1 1:02:00 6.0(10:20) 9.66(6:25)
  Total1 1:02:00 6.0(10:20) 9.66(6:25)

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1:02
0:00
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Sa

Saturday Aug 26, 2017 #

Running - Trail 1:02:00 [3] 6.0 mi (10:20 / mi)

5 THR / 4 rest
10 THR / 4 rest
5 THR / 4 rest
10 x 30s / 30s

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