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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering1 45:00 2.49(18:06) 4.0(11:15)
  Total1 45:00 2.49(18:06) 4.0(11:15)

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Su

Sunday Sep 10, 2017 #

Orienteering 45:00 [3] 4.0 km (11:15 / km)

Slow, felt poorly.

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