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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running - Trail1 54:00 6.73(8:02) 10.83(4:59)
  Total1 54:00 6.73(8:02) 10.83(4:59)

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Th

Thursday Jan 25, 2018 #

Running - Trail warm up/down 30:00 [3] 3.0 mi (10:00 / mi)

Running - Trail intervals 24:00 [5] 6.0 km (4:00 / km)

6 x 1km efforts. Hard work, throat sore at end.

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