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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Circuits1 45:00
  BuggyJogging1 31:00 3.0(10:20) 4.83(6:25)
  Total1 1:16:00 3.0 4.83

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Mo

Monday Aug 12, 2019 #

BuggyJogging 15:00 [3] 1.5 mi (10:00 / mi)

Circuits 45:00 [3]

BuggyJogging 16:00 [3] 1.5 mi (10:40 / mi)

Quite uncomfortable shuffle home, bit of walking. Think I need a rest day tomorrow, body aching after weekend.

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