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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Running - Trail1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Th

Thursday Feb 6, 2020 #

Running - Trail 30:00 [3] 3.0 mi (10:00 / mi)

3 min ‘warm up’
12 x 1m/1m
2 min warm down
...bit short on time this week so rubbish training so far.

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