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Training Log Archive:
LD
In the 1 days ending Feb 6, 2020:
activity
#
time
miles
km
+m
Running - Trail
1
30:00
3.0
(10:00)
4.83
(6:13)
Total
1
30:00
3.0
(10:00)
4.83
(6:13)
«
»
0:30
0:00
» now
Th
Thursday Feb 6, 2020
#
Running - Trail
30:00
[
3
] 3.0 mi (10:00 / mi)
3 min ‘warm up’
12 x 1m/1m
2 min warm down
...bit short on time this week so rubbish training so far.
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