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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Feb 12:

activity # timemileskm+m
  BuggyJogging1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Wednesday Feb 12 #

BuggyJogging 50:00 [3] 6.0 mi (8:20 / mi)

15 min warm up
6 x 3m/2m (the odds were easier than the evens due to strong wind blowing, turning the buggy into a type of sail!)
5 min to shop

BuggyJogging 10:00 [3] 1.0 mi (10:00 / mi)

Home from shop

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