Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Feb 15:

activity # timemileskm+m
  Running1 1:26:00 9.5(9:03) 15.29(5:38)
  Total1 1:26:00 9.5(9:03) 15.29(5:38)

«»
1:26
0:00
» now
Sa

Saturday Feb 15 #

Running warm up/down 15:00 [3] 1.3 mi (11:32 / mi)

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Felt quite terrible and slow. Bit of a reality check (was hoping for about 50-56 mins). Body completely knackered on way home.

Running warm up/down 11:00 [3] 1.2 mi (9:10 / mi)

« Earlier | Later »