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Training Log Archive: LD

In the 1 days ending Feb 16:

activity # timemileskm+m
  Running1 1:19:00 7.0(11:17) 11.27(7:01)
  Total1 1:19:00 7.0(11:17) 11.27(7:01)

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1:19
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Su

Sunday Feb 16 #

Running 1:19:00 [3] 7.0 mi (11:17 / mi)

Started off reluctantly as feeling tired and achy but got into it as I got going.

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