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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Running - Trail1 46:00 4.8(9:35) 7.72(5:57)
  Circuits1 20:00
  Total1 1:06:00 4.8 7.72

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Th

Thursday May 28, 2020 #

Circuits 20:00 [3]

Running - Trail 46:00 [3] 4.8 mi (9:35 / mi)

Nice sunny run with Tessa.

Note

'Ran' with Evie 28 minutes for 0.8m, just when I thought we couldn't get any slower!

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