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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running - Trail1 40:00 5.0(8:00) 8.05(4:58)
  Circuits1 20:00
  Total1 1:00:00 5.0 8.05

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Wednesday Oct 7, 2020 #

Circuits 20:00 [3]

Running - Trail 40:00 [3] 5.0 mi (8:00 / mi)

Felt ill during this and had to come back.

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