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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Running - Trail1 1:02:00 7.0(8:51) 11.27(5:30)
  Total1 1:02:00 7.0(8:51) 11.27(5:30)

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Th

Thursday Nov 12, 2020 #

Running - Trail 1:02:00 [3] 7.0 mi (8:51 / mi)

12 x 3m/1m with head torch in woods (I'd charged it up to run with Tessa so decided to use it even though she couldn't make it in the end).

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