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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Running - Road1 1:23:00 10.0(8:18) 16.09(5:09)
  Total1 1:23:00 10.0(8:18) 16.09(5:09)

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Su

Sunday Jan 31, 2021 #

Running - Road 1:23:00 [3] 10.0 mi (8:18 / mi)

Needed my graph to be more colourful so gave separated out road and trail (for this year anyway). Was a very peaceful cold morning, not many people out, enjoyed the fresh air after waking up with a headache.

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