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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Feb 3:

activity # timemileskm+m
  Running - Road1 31:00 3.7(8:23) 5.95(5:12)
  Circuits1 20:00
  Total1 51:00 3.7 5.95

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Wednesday Feb 3 #

Circuits 20:00 [3]

Running - Road 31:00 [3] 3.7 mi (8:23 / mi)

24 x 45/15s

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