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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Feb 7:

activity # timemileskm+m
  Running - Trail1 1:24:00 8.8(9:33) 14.16(5:56)
  Total1 1:24:00 8.8(9:33) 14.16(5:56)

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Su

Sunday Feb 7 #

Running - Trail 1:24:00 [3] 8.8 mi (9:33 / mi)

Snowy run, best bit was running down the cycle tracks in lady cannings in fresh powdery snow, winter wonderland with nobody else there.

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