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Training Log Archive: LD

In the 1 days ending Feb 10:

activity # timemileskm+m
  Running - Road1 57:00 6.2(9:12) 9.98(5:43)
  Circuits1 20:00
  Total1 1:17:00 6.2 9.98

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Wednesday Feb 10 #

Running - Road hills 57:00 [3] 6.2 mi (9:12 / mi)

9 x 45s hills with Kathy (track runners run fast, shock to my system). Was supposed to be 10 reps but clearly counting to ten between two maths graduates is too difficult.

Circuits 20:00 [3]

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