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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Feb 11:

activity # timemileskm+m
  Running - Trail1 31:00 3.1(10:00) 4.99(6:13)
  Running - Road1 18:00 2.1(8:34) 3.38(5:20)
  Total1 49:00 5.2(9:25) 8.37(5:51)

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Th

Thursday Feb 11 #

Running - Trail 31:00 [3] 3.1 mi (10:00 / mi)

Gentle morning jog round woods.

Running - Road 10:00 [3] 1.0 mi (10:00 / mi)

To

Running - Road 8:00 [3] 1.1 mi (7:16 / mi)

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