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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running - Trail1 1:14:00 7.7(9:37) 12.39(5:58)
  Circuits1 20:00
  Total1 1:34:00 7.7 12.39

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Fr

Friday Feb 12 #

Circuits 20:00 [3]

Running - Trail 1:14:00 [3] 7.7 mi (9:37 / mi)

Beauchief golf course is still powdery snow!

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