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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Feb 13:

activity # timemileskm+m
  Running - Trail1 50:00 5.3(9:26) 8.53(5:52)
  Total1 50:00 5.3(9:26) 8.53(5:52)

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Sa

Saturday Feb 13 #

Running - Trail 50:00 [3] 5.3 mi (9:26 / mi)

Nice chatty run with Rachael round woods, really enjoyed the company, good catch up!

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