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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Running - Road1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Mo

Monday Nov 8, 2021 #

Running - Road 30:00 [3] 3.0 mi (10:00 / mi)

10 x 1min hills

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