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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Orienteering1 31:00 2.0(15:30) 3.22(9:38)
  S&C1 20:00
  Total1 51:00 2.0 3.22

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Fr

Friday Nov 12, 2021 #

Orienteering 31:00 [3] 2.0 mi (15:30 / mi)

Collecting controls eccy woods at about 8pm, could only do some of it as late setting off as been at walk in centre with Oliver and his ear infection.

S&C 20:00 [3]

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