Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Nov 28, 2015:

activity

time

miles

Running - Trail

7:33:35

40.83

(11:07)

65.71

(6:54)

Orienteering

2:07:00

10.47

(12:08)

16.85

(7:32)

S&C

40:00

Total

10:20:35

51.3

82.56

2:52

0:00

» now

Saturday Nov 28, 2015 #

Orienteering warm up/down 24:00 [3] 2.0 mi (12:00 / mi)

Needed a practice to try and get my head into it.

Orienteering race 43:00 [4] 3.5 mi (12:17 / mi)

Poor route choice on fun score event, fairly good execution until the Sprint at the end when tried to go fast and threw navigation out of the window. Very rusty technique but enjoyable.

Running - Trail 1:07:00 [3] 6.0 mi (11:10 / mi)

C • Plan is working -well done 1

Friday Nov 27, 2015 #

Running - Trail warm up/down 18:00 [3] 1.8 mi (10:00 / mi)

Running - Trail hills 18:00 [4] 1.8 mi (10:00 / mi)

3 x 48s hills
3 x 2m hills

Thursday Nov 26, 2015 #

Running - Trail warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)

Haven't done any orienteering for a while so plan was to take this steady and try to be clean, however I then found out if was trains to ended up running faster than I wanted and not navigating too well either. Very rusty. Need to practice.

Wednesday Nov 25, 2015 #

Running - Trail 1:15:00 [3] 8.0 mi (9:22 / mi)

Tuesday Nov 24, 2015 #

S&C 40:00 [3]

Running - Trail warm up/down 35:00 [3] 3.5 mi (10:00 / mi)

Running - Trail intervals 30:00 [5] 3.0 mi (10:00 / mi)

6 x 2.40ish reps

Monday Nov 23, 2015 #

Running - Trail warm up/down 15:00 [3] 1.5 mi (10:00 / mi)

Running - Trail tempo 13:35 [4] 1.8 mi (7:33 / mi)

Sunday Nov 22, 2015 #

Running - Trail 2:52:00 [3] 20.0 km (8:36 / km)

Big moor mountain marathon with Tamsin, very fun and snowy! :)

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