In the 7 days ending Feb 19, 2016:
Running - Trail 40:00 [3] 4.0 mi (10:00 / mi)
Running - Trail warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Running - Trail intervals 50:00 [4] 5.0 mi (10:00 / mi)
Running - Trail 48:00 [3] 5.0 mi (9:36 / mi)
Running - Trail warm up/down 38:00 [3] 4.0 mi (9:30 / mi)
Running - Trail intervals 30:00 [3] 3.0 mi (10:00 / mi)
S&C 45:00 [3]
Running - Trail warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
Running - Trail tempo 12:50 [4] 1.8 mi (7:08 / mi)
Running - Trail long 1:35:00 [3] 9.0 mi (10:33 / mi)
Running - Trail warm up/down 12:00 [3] 1.2 mi (10:00 / mi)
Running - Trail race 20:07 [5] 5.0 km (4:01 / km)
Running - Trail long 2:00:00 [3] 11.0 mi (10:55 / mi)
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