Training Log Archive: LDIn the 7 days ending May 7, 2016:
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Saturday May 7, 2016 #
Cycling 4:00:00 [3]
Got knocked off my bike by a car (at slow speed) felt more shocked and very sick than anything. Lots of cuts and bruises but nothing serious. Nurse Goy looked after me and patched me up :)
Friday May 6, 2016 #
Note
(rest day)
Thursday May 5, 2016 #
Running - Trail 1:03:00 [3] 7.5 mi (8:24 / mi)
Wednesday May 4, 2016 #
Running - Trail warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Running - Trail hills 20:00 [4] 2.0 mi (10:00 / mi)
Tuesday May 3, 2016 #
Running - Trail warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
Running - Trail intervals 25:00 [5] 3.0 mi (8:20 / mi)
Monday May 2, 2016 #
Running - Trail 1:15:00 [3] 7.5 mi (10:00 / mi)
Cycling 2:00:00 [3]
Sunday May 1, 2016 #
Orienteering race 39:00 [3] 5.0 km (7:48 / km)