Training Log Archive: LDIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Note
(rest day)
Saturday Sep 17, 2016 #
Running - Trail 20:00 [3] 1.5 mi (13:20 / mi)
Beach run and then sea swim in the sun.
Friday Sep 16, 2016 #
Note
(rest day)
Thursday Sep 15, 2016 #
Note
(rest day)
Wednesday Sep 14, 2016 #
Running - Trail 36:00 [3] 3.0 mi (12:00 / mi)
Very uncomfortable running today, shame as yesterday felt fine. Hazy sun was shining in through the trees though which looked amazing and saw a fox in the woods too.
Tuesday Sep 13, 2016 #
Running - Trail 1:06:00 [3] 6.0 mi (11:00 / mi)
Monday Sep 12, 2016 #
Running - Trail 42:00 [3] 4.0 mi (10:30 / mi)