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Training Log Archive: LD

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 2:19:00 12.5(11:07) 20.12(6:55)
  S&C1 45:00
  Total4 3:04:00 12.5 20.12

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0:53
0:00
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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Running 53:00 [3] 4.5 mi (11:47 / mi)

Sunny redmires

Saturday Sep 24, 2016 #

Note

2 walks, first with Holly on Stanage and second with OTC girls in parks. Both sunny and fun.

Friday Sep 23, 2016 #

Running 45:00 [3] 4.0 mi (11:15 / mi)

Running with zanthe, when we stopped I noticed my shadow was exactly twice the width of hers, oh dear!

Thursday Sep 22, 2016 #

Note
(rest day)

Too much to do...

Wednesday Sep 21, 2016 #

Running 41:00 [3] 4.0 mi (10:15 / mi)

Tuesday Sep 20, 2016 #

S&C 45:00 [3]

Monday Sep 19, 2016 #

Note
(rest day)

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