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Training Log Archive: LD

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 4:01:00 21.61(11:09) 34.77(6:56)
  Total4 4:01:00 21.61(11:09) 34.77(6:56)

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Sunday Oct 9, 2016 #

Running 1:07:00 [3] 5.0 mi (13:24 / mi)

Burbage skyline run in the sun, I was slow but really enjoyed it. Saw lots of families out walking and climbing on the rocks, the peaks must be one of the best playgrounds ever!

Saturday Oct 8, 2016 #

Running warm up/down 45:00 [3] 4.0 mi (11:15 / mi)

Running race 25:00 [3] 5.0 km (5:00 / km)

Hillsborough parkrun in the sun. Really happy (and surprised) by the time as was aiming for 27. Very very slow on way home...

Thursday Oct 6, 2016 #

Running 1:04:00 [3] 5.5 mi (11:38 / mi)

Road run with Tessa, bit slow as feeling uncomfortable today but still enjoyed it in a way...maybe swimming tomorrow instead.

Wednesday Oct 5, 2016 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

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