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Training Log Archive: LD

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering2 1:50:00 8.35(13:10) 13.44(8:11)
  Running2 1:20:00 8.0(10:00) 12.87(6:13)
  Swimming1 30:00
  Total5 3:40:00 16.35 26.31

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Sunday Oct 16, 2016 #

Orienteering race 1:00:00 [3] 7.0 km (8:34 / km)

CSC final. Few silly mistakes on number 2, 20 & 29. Probably about 3/4 mins but other than those I was happy to keep running nearly the whole way round. Further and faster than I've been recently so really pleased (other than the stupid mistakes). Very tired afterwards though.

Saturday Oct 15, 2016 #

Orienteering 50:00 [3] 4.0 mi (12:30 / mi)

SYO training, very rusty technique but fun and sunny.

Thursday Oct 13, 2016 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Fun rainy run with the architect zanthe, I'm way too slow for her now though!

Wednesday Oct 12, 2016 #

Swimming 30:00 [3]

Felt very tired during, achey arms etc. Feeling quite rough afterwards too. Bit ill perhaps? or maybe just not quite 100% for some reason..

Tuesday Oct 11, 2016 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Felt ill beforehand, maybe because blood test etc? slow but ok once got going.

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