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Training Log Archive: LD

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 2:59:00 17.0(10:32) 27.36(6:33)
  S&C1 40:00
  Total4 3:39:00 17.0 27.36

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Running 40:00 [3] 3.5 mi (11:26 / mi)

Saturday Oct 22, 2016 #

Running 53:00 [3] 5.0 mi (10:36 / mi)

Slowest run for along time, felt significantly slower than last week at CSC. Just a bit uncomfortable but still just about got it done. Hopefully more comfy tmw...seems to change day to day!

Wednesday Oct 19, 2016 #

Running 36:00 [3] 3.5 mi (10:17 / mi)

Tuesday Oct 18, 2016 #

S&C 40:00 [3]

Pilates

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)

Running hills 20:00 [3] 2.0 mi (10:00 / mi)

Hills..but probably same speed as just jogging up them really. Feeling much better today, just slow.

Monday Oct 17, 2016 #

Note
(rest day)

Felt sick over night and all morning :(

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