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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Orienteering2 1:45:00 7.0(15:00) 11.27(9:19)
  Swimming1 30:00
  Total3 2:15:00 7.0 11.27

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Sunday Nov 20, 2016 #

Note

Nice peaks trip with Rothmans and Charlie, avoided worst of weather. Back twinging a bit and bit of sore throat arriving.

Saturday Nov 19, 2016 #

Orienteering 1:00:00 [3] 4.0 mi (15:00 / mi)

SPOOK relays at Loxley. Jogged/walked round, was really fun and sunny too. quite tired by end, and messed up on the last leg but enjoyed the day out. Very slow now!

Thursday Nov 17, 2016 #

Orienteering 45:00 [3] 3.0 mi (15:00 / mi)

Burbage mines, very fun area, especially as jogging slowly is actually a good tactic. Made one big mistake and one little but did the rest quite well. Will keep the map for another day when I have a less full belly as very fun course. Surprised that I couldn't get bumbag round me even on biggest setting and had to put my battery in my pocket!

Monday Nov 14, 2016 #

Swimming 30:00 [3]

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