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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Running - Trail1 37:00 3.0(12:20) 4.83(7:40)
  Total1 37:00 3.0(12:20) 4.83(7:40)

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

Note

Local walk, no Evie!

Saturday Jan 7, 2017 #

Running - Trail 37:00 [3] 3.0 mi (12:20 / mi)

First 'run' since Evie arrived. Body felt quite perculiar and was very slow but happy to be out. The slow road back to recovery has begun.
C • That's a long first run!! G... 3

Friday Jan 6, 2017 #

Note

Botanical Gardens walk with Evie.

Thursday Jan 5, 2017 #

Note

Local walk, no Evie!

Wednesday Jan 4, 2017 #

Note

Hathersage walk with Evie and Mum.

Monday Jan 2, 2017 #

Note

Burbage walk with David and Evie.

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