Training Log Archive: LD

In the 7 days ending Mar 11, 2017:

activity

time

miles

Running - Trail

2:53:00

17.1

(10:07)

27.52

(6:17)

Swimming

35:00

0.93

(37:33)

1.5

(23:20)

Total

3:28:00

18.03

(11:32)

29.02

(7:10)

1:00

0:00

Running - Trail 36:00 [3] 3.6 mi (10:00 / mi)

Inc 10 efforts (1m) pretty slow.

Running - Trail 45:00 [3] 4.5 mi (10:00 / mi)

Sunny run with Tessa including 10 short (20s) efforts. I was a long way behind but fun all the same.

Note

Millhouses park walk in the sun with David & Evie.

Running - Trail 1:00:00 [3] 6.0 mi (10:00 / mi)

Tried a longer run, so jogged very slowly throughout.

Swimming 35:00 [3] 1.5 km (23:20 / km)

Running - Trail 32:00 [3] 3.0 mi (10:40 / mi)

Inc 10x 30s 'efforts' but several snails overtook me and there wasn't much difference between the slow effort and the super slow recovery...

Note

Rivelin walk with E.