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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  BuggyJogging3 1:44:00 9.0(11:33) 14.48(7:11)
  Running - Trail2 1:36:00 9.0(10:40) 14.48(6:38)
  Swimming2 50:00
  Orienteering1 50:00 3.11(16:06) 5.0(10:00)
  S&C3 45:00
  Total7 5:45:00 21.11 33.97

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Sunday Apr 2, 2017 #

Orienteering 50:00 [3] 5.0 km (10:00 / km)

Very very slow and tired.

Saturday Apr 1, 2017 #

Running - Trail 1:16:00 [3] 7.0 mi (10:51 / mi)

Sunny rivelin with Tessa.

Friday Mar 31, 2017 #

Swimming 25:00 [3]

With Holly & Charlie.

Note

Longshaw walk.

Thursday Mar 30, 2017 #

BuggyJogging 46:00 [3] 4.0 mi (11:30 / mi)

With Jen & Insi.

Swimming 25:00 [3]

With Holly.

Wednesday Mar 29, 2017 #

S&C 15:00 [3]

BuggyJogging 33:00 [3] 3.0 mi (11:00 / mi)

Tuesday Mar 28, 2017 #

Note

Big burbage walk with Evie and some other small friends.

S&C 15:00 [3]

Running - Trail 20:00 [3] 2.0 mi (10:00 / mi)

Bonus late night run as didn't think I'd get out today.

Monday Mar 27, 2017 #

BuggyJogging 25:00 [3] 2.0 mi (12:30 / mi)

S&C 15:00 [3]

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