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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Jul 19, 2017:

activity # timemileskm+m
  BuggyJogging5 3:53:40 23.0(10:10) 37.01(6:19)
  Circuits3 2:15:00
  Running - Trail3 1:48:00 10.0(10:48) 16.09(6:43)
  Total7 7:56:40 33.0 53.11

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Wednesday Jul 19, 2017 #

BuggyJogging 17:00 [3] 1.5 mi (11:20 / mi)

C • Really big effort going on ... 1

Circuits 45:00 [3]

BuggyJogging 16:00 [3] 1.5 mi (10:40 / mi)

Tuesday Jul 18, 2017 #

BuggyJogging 51:00 [3] 5.0 mi (10:12 / mi)

Monday Jul 17, 2017 #

BuggyJogging 15:00 [3] 1.5 mi (10:00 / mi)

Circuits 45:00 [3]

BuggyJogging 15:40 [3] 1.5 mi (10:27 / mi)

BuggyJogging 16:00 [3] 1.5 mi (10:40 / mi)

Running - Trail 18:00 [3] 1.5 mi (12:00 / mi)

2 x 3min
4 x 2min
4 x 1min

BuggyJogging 16:00 [3] 1.5 mi (10:40 / mi)

Sunday Jul 16, 2017 #

Running - Trail 33:00 [3] 3.0 mi (11:00 / mi)

10 warm up
20 x 45/15
4 warm down

Saturday Jul 15, 2017 #

Running - Trail 57:00 [3] 5.5 mi (10:22 / mi)

10 warm up
10 x 3m/1m (quite slow but trying quite hard)
7 warm down

Friday Jul 14, 2017 #

Circuits 45:00 [3]

BuggyJogging 49:00 [3] 5.5 mi (8:55 / mi)

Thursday Jul 13, 2017 #

BuggyJogging 38:00 [3] 3.5 mi (10:51 / mi)

Not really that successful, started with Evie asleep and ended with her awake...wrong way round.

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