Running race 1:52:00  12.0 mi (9:20 / mi)
Set off at steady pace with Tessa. I was struggling about 3/4 of way round and she was feeling strong so we separated (I always thought this would happen but quite pleased to get this far together). From there on she got stronger and overtook a few ladies to end up second. I got weaker and felt terrible for last part, could beardy move by end. Was about 4 mins behind Tessa and felt totally wrecked afterwards. Hips, pelvis, groin pain. Quite tough to see that I'm still a long way off where I want to be. Positives were that I survived and that my cheer squad (David & Evie) were there at 3 different parts of run to help me through it!