Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 2:05:00 12.0(10:25) 19.31(6:28)
  Jogging2 1:23:00 8.4(9:53) 13.52(6:08)
  Circuits1 45:00
  Total5 4:13:00 20.4 32.83

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

Running 1:03:00 [3] 6.0 mi (10:30 / mi)

Sunny burbage

Saturday Aug 26 #

Running 1:02:00 [3] 6.0 mi (10:20 / mi)

5 THR / 4 rest
10 THR / 4 rest
5 THR / 4 rest
10 x 30s / 30s

Friday Aug 25 #

Jogging 49:00 [3] 5.0 mi (9:48 / mi)

Some chest pain towards end, not too bad. Must've pulled a muscle in chest or back I think.

Thursday Aug 24 #

Jogging 34:00 [3] 3.4 mi (10:00 / mi)

Chest pain gone by morning so tested out a jog. Felt ok so hopefully it's gone now. Maybe it was muscular from either race on weekend or circuits?

Wednesday Aug 23 #

Note
(rest day)

Cancelled run as getting chest pain. Difficult to sleep as very painful when lying down.

Tuesday Aug 22 #

Note
(rest day)

Monday Aug 21 #

Circuits 45:00 [3]

« Earlier | Later »