Training Log Archive: LD

In the 7 days ending Aug 27, 2017:

activity

time

miles

Running - Trail

2:05:00

12.0

(10:25)

19.31

(6:28)

BuggyJogging

1:23:00

8.4

(9:53)

13.52

(6:08)

Circuits

45:00

Total

4:13:00

20.4

32.83

1:03

0:00

Running - Trail 1:03:00 [3] 6.0 mi (10:30 / mi)

Sunny burbage

Running - Trail 1:02:00 [3] 6.0 mi (10:20 / mi)

5 THR / 4 rest
10 THR / 4 rest
5 THR / 4 rest
10 x 30s / 30s

BuggyJogging 49:00 [3] 5.0 mi (9:48 / mi)

Some chest pain towards end, not too bad. Must've pulled a muscle in chest or back I think.

BuggyJogging 34:00 [3] 3.4 mi (10:00 / mi)

Chest pain gone by morning so tested out a jog. Felt ok so hopefully it's gone now. Maybe it was muscular from either race on weekend or circuits?

Note
(rest day)

Cancelled run as getting chest pain. Difficult to sleep as very painful when lying down.

Note
(rest day)

Circuits 45:00 [3]