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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 3:45:00 21.5(10:28) 34.6(6:30)
  Jogging2 1:54:00 11.0(10:22) 17.7(6:26)
  Orienteering1 45:00 2.49(18:06) 4.0(11:15)
  S&C1 15:00
  Total7 6:39:00 34.99 56.3

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MoTuWeThFrSaSu

Sunday Sep 10 #

Orienteering 45:00 [3] 4.0 km (11:15 / km)

Slow, felt poorly.

Saturday Sep 9 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)

5 THR
10 THR
10 THR
5 THR
10 x 30s/30s

S&C 15:00 [3]

Friday Sep 8 #

Running 1:00:00 [3] 5.5 mi (10:55 / mi)

Purdown with Dad. Very rainy!

Thursday Sep 7 #

Running 44:00 [3] 4.0 mi (11:00 / mi)

Fishponds with Dad.

Wednesday Sep 6 #

Running 51:00 [3] 5.0 mi (10:12 / mi)

Purdown with Dad.

Tuesday Sep 5 #

Jogging 50:00 [3] 5.0 mi (10:00 / mi)

Monday Sep 4 #

Jogging 1:04:00 [3] 6.0 mi (10:40 / mi)

Damflask x2

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