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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  BuggyJogging4 3:39:00 22.0(9:57) 35.41(6:11)
  Running2 1:59:00 13.0(9:09) 20.92(5:41)
  Circuits1 45:00
  Total6 6:23:00 35.0 56.33

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Sunday Sep 17, 2017 #

Running race 1:31:00 [3] 10.0 mi (9:06 / mi)

Was aiming for 90 but still relatively pleased. About 3 mins behind the ladyI was racing 2 years ago, so still some way to go to get back. Enjoyed it though and lovely weather.

Saturday Sep 16, 2017 #

Running 28:00 [3] 3.0 mi (9:20 / mi)

Friday Sep 15, 2017 #

BuggyJogging 50:00 [3] 5.0 mi (10:00 / mi)

Thursday Sep 14, 2017 #

Note
(rest day)

Wednesday Sep 13, 2017 #

BuggyJogging 1:12:00 [3] 7.0 mi (10:17 / mi)

Tuesday Sep 12, 2017 #

BuggyJogging 50:00 [3] 5.0 mi (10:00 / mi)

Achilles sore before on both sides but loosened up on run. Not sure what to do about these.

Monday Sep 11, 2017 #

Circuits 45:00 [3]

BuggyJogging 47:00 [3] 5.0 mi (9:24 / mi)

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