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Training Log Archive: LD

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running2 2:41:00 15.0(10:44) 24.14(6:40)
  Jogging2 1:40:00 11.0(9:05) 17.7(5:39)
  Circuits2 1:15:00
  Total4 5:36:00 26.0 41.84

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Sunday Nov 12 #

Running 1:56:00 [3] 10.0 mi (11:36 / mi)

Friday Nov 10 #

Jogging 45:00 [3] 5.0 mi (9:00 / mi)

Circuits 30:00 [3]

Thursday Nov 9 #

Jogging 55:00 [3] 6.0 mi (9:10 / mi)

Wednesday Nov 8 #

Circuits 45:00 [3]

Running 45:00 [3] 5.0 mi (9:00 / mi)

Tuesday Nov 7 #

Note

No training as at dental hospital... we need some good news.

Monday Nov 6 #

Note

No training today as seeing Beryl.

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