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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering1 2:51:00 10.0(17:06) 16.09(10:38)
  Running3 2:50:00 17.0(10:00) 27.36(6:13)
  BuggyJogging2 2:00:00 12.5(9:36) 20.12(5:58)
  Circuits1 45:00
  Total6 8:26:00 39.5 63.57

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Sunday Nov 19, 2017 #

Orienteering 2:51:00 [3] 10.0 mi (17:06 / mi)

Peak raid with Becky. Lovely weather very fun.

Saturday Nov 18, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Effort 22.38 in middle.

Thursday Nov 16, 2017 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Tried to do 10x3m/1m then 5x1m/1m but legs quite tired so was quite slow.

Wednesday Nov 15, 2017 #

BuggyJogging 1:05:00 [3] 7.0 mi (9:17 / mi)

Tuesday Nov 14, 2017 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)

Monday Nov 13, 2017 #

BuggyJogging 40:00 [3] 4.0 mi (10:00 / mi)

Circuits 45:00 [3]

BuggyJogging 15:00 [3] 1.5 mi (10:00 / mi)

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