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Training Log Archive: LD

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  BuggyJogging2 1:45:00 11.0(9:33) 17.7(5:56)
  Running1 42:13 6.21(6:48) 10.0(4:13)
  Total3 2:27:13 17.21(8:33) 27.7(5:19)

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Sunday Dec 3, 2017 #

Running race 42:13 [3] 10.0 km (4:13 / km)

I really should have run a race before starting this. I thought I’d start near the 40 minute pacer (although I knew I was not going to be able to do that) in the hope that I could stay with him for maybe a few km. It didn’t really go to plan as he’d dropped me within about 100m of the start line! Everyone was so fast and I was so slow. I settled into a rhythm in the middle but found the last few km’s as tough as the first but eventually fairly satisfied with 42 mins (as thought I would be 45 after the first few km). I still wish I was faster though, I’ve done this race in 40 before so I know I’m not very race fit. Maybe I should enter some races to overcome this...

Saturday Dec 2, 2017 #

Note
(rest day)

London, sleeepy, so tired.

Friday Dec 1, 2017 #

Note
(rest day)

Beryl, some things are more important than running.

Thursday Nov 30, 2017 #

Note

Burbage Longshaw walk.

Wednesday Nov 29, 2017 #

BuggyJogging 50:00 [3] 6.0 mi (8:20 / mi)

Tuesday Nov 28, 2017 #

BuggyJogging 55:00 [3] 5.0 mi (11:00 / mi)

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