Training Log Archive: LDIn the 7 days ending Jan 19, 2018:
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Friday Jan 19, 2018 #
BuggyJogging 45:00 [3] 4.5 mi (10:00 / mi)
Run for Rachel, but if a ‘tradition’ but actually my least favourite day of the year to remember her. The other days with her memories are much happier.
Thursday Jan 18, 2018 #
Running - Trail 30:00 [3] 3.0 mi (10:00 / mi)
10 x 1m/1m but not really very good session at all as been up all night with Evie. She is still poorly today so no club training for me and just squeezed this one in. Bit of a token effort.
Wednesday Jan 17, 2018 #
Orienteering 40:00 [3] 3.0 mi (13:20 / mi)
Tuesday Jan 16, 2018 #
BuggyJogging 47:00 [3] 4.0 mi (11:45 / mi)
Terrible, snowy icy weather so bit shorter than I’d hoped.
Spinning 40:00 [3]
Monday Jan 15, 2018 #
S&C 30:00 [3]
Sunday Jan 14, 2018 #
Running - Trail 1:20:00 [3] 8.0 mi (10:00 / mi)
Orienteering 36:00 [3] 3.0 km (12:00 / km)
Rivelin is still a terrible orienteering area. Nice short course, nicely planned but just a terrible area, bramble and steep.
Saturday Jan 13, 2018 #
Running - Trail warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Running - Trail 32:00 [4] 4.0 mi (8:00 / mi)
8 x 3m/1m was aiming for 10 but stomach sore and tired legs so quality wasn’t there today.