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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering2 3:30:00 13.0(16:09) 20.92(10:02)
  BuggyJogging2 1:32:00 8.5(10:49) 13.68(6:44)
  S&C2 50:00
  Spinning1 40:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total7 7:02:00 24.5 39.43

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Sunday Jan 21 #

Orienteering race 2:50:00 [3] 10.0 mi (17:00 / mi)

Not our best race, got the tactics a bit wrong. Having said that it was quite a fun adventure with snow up to our knees at times and we won half a pair of shoes each so looking forward to choosing some later this week hopefully! This series has been very fun (mainly really enjoyed running in the hills with my friends, what more could you really want?) the races are really well organised, very friendly and I think my fitness has improved throughout. I think we’ll try to do it again in the future!

Saturday Jan 20 #

S&C 20:00 [3]

Token effort. Not such a good week but have other priorities as Evie has been quite poorly with ear infection and David ill too. I’m ok so far..

Friday Jan 19 #

BuggyJogging 45:00 [3] 4.5 mi (10:00 / mi)

Run for Rachel, but if a ‘tradition’ but actually my least favourite day of the year to remember her. The other days with her memories are much happier.

Thursday Jan 18 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

10 x 1m/1m but not really very good session at all as been up all night with Evie. She is still poorly today so no club training for me and just squeezed this one in. Bit of a token effort.

Wednesday Jan 17 #

Orienteering 40:00 [3] 3.0 mi (13:20 / mi)

Tuesday Jan 16 #

BuggyJogging 47:00 [3] 4.0 mi (11:45 / mi)

Terrible, snowy icy weather so bit shorter than I’d hoped.

Spinning 40:00 [3]

Monday Jan 15 #

S&C 30:00 [3]

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