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Training Log Archive: LD

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 1:44:00 12.23(8:30) 19.68(5:17)
  Spinning2 1:24:00
  BuggyJogging1 58:00 6.0(9:40) 9.66(6:00)
  S&C1 10:00
  Total5 4:16:00 18.23 29.33

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Saturday Jan 27 #

Spinning 42:00 [3]

10 x 2m/1m

S&C 10:00 [3]

Running 20:00 [3] 2.5 mi (8:00 / mi)

Friday Jan 26 #

BuggyJogging 58:00 [3] 6.0 mi (9:40 / mi)

Thursday Jan 25 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)

Running intervals 24:00 [5] 6.0 km (4:00 / km)

6 x 1km efforts. Hard work, throat sore at end.

Wednesday Jan 24 #

Note
(sick)

Bit poorly so opted out.

Tuesday Jan 23 #

Spinning 42:00 [3]

10 x 2m efforts as sore throat and poorly household so buggy run didn’t seem a good idea.

Monday Jan 22 #

Note
(rest day)

Tired legs.

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