Training Log Archive: LDIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2018 #
Running - Trail 30:00 [3] 3.0 mi (10:00 / mi)
Saturday Jan 27, 2018 #
Spinning 42:00 [3]
10 x 2m/1m
S&C 10:00 [3]
Running - Trail 20:00 [3] 2.5 mi (8:00 / mi)
Friday Jan 26, 2018 #
BuggyJogging 58:00 [3] 6.0 mi (9:40 / mi)
Thursday Jan 25, 2018 #
Running - Trail warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
Running - Trail intervals 24:00 [5] 6.0 km (4:00 / km)
6 x 1km efforts. Hard work, throat sore at end.
Wednesday Jan 24, 2018 #
Note
(sick)
Bit poorly so opted out.
Tuesday Jan 23, 2018 #
Spinning 42:00 [3]
10 x 2m efforts as sore throat and poorly household so buggy run didn’t seem a good idea.
Monday Jan 22, 2018 #
Note
(rest day)
Tired legs.