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Training Log Archive: LD

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running3 3:00:00 18.41(9:47) 29.62(6:05)
  Spinning2 1:23:00
  BuggyJogging1 35:00 3.5(10:00) 5.63(6:13)
  Total6 4:58:00 21.91 35.26

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running warm up/down 23:00 [3] 2.5 mi (9:12 / mi)

Running tempo 38:00 [4] 3.8 mi (10:00 / mi)

1 x 15m tempo
3 x 5m tempo
Testing out spikes, they were completely rubbish.

Saturday Feb 3 #

Running 1:04:00 [3] 6.0 mi (10:40 / mi)

Snowy burbage with Tess.

Thursday Feb 1 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)

Running 25:00 [5] 5.0 km (5:00 / km)

12 x 400m with 1m jog recovery. I was the slowest but good session.

Wednesday Jan 31 #

Spinning 43:00 [3]

10 x 2m... couldn’t get out to run and have no treadmill so this will have to suffice for now.

Tuesday Jan 30 #

BuggyJogging 35:00 [3] 3.5 mi (10:00 / mi)

To doc, to pharmacy, to post office, home. Therefore not the best session. Got a few jobs done though.

Monday Jan 29 #

Spinning 40:00 [3]

1/2/3/2/1 x 2

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