Training Log Archive: LDIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
Running - Trail warm up/down 23:00 [3] 2.5 mi (9:12 / mi)
Running - Trail tempo 38:00 [4] 3.8 mi (10:00 / mi)
1 x 15m tempo
3 x 5m tempo
Testing out spikes, they were completely rubbish.
3 x 5m tempo
Testing out spikes, they were completely rubbish.
Saturday Feb 3, 2018 #
Running - Trail 1:04:00 [3] 6.0 mi (10:40 / mi)
Snowy burbage with Tess.
Thursday Feb 1, 2018 #
Running - Trail warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
Running - Trail 25:00 [5] 5.0 km (5:00 / km)
12 x 400m with 1m jog recovery. I was the slowest but good session.
Wednesday Jan 31, 2018 #
Spinning 43:00 [3]
10 x 2m... couldn’t get out to run and have no treadmill so this will have to suffice for now.
Tuesday Jan 30, 2018 #
BuggyJogging 35:00 [3] 3.5 mi (10:00 / mi)
To doc, to pharmacy, to post office, home. Therefore not the best session. Got a few jobs done though.
Monday Jan 29, 2018 #
Spinning 40:00 [3]
1/2/3/2/1 x 2