Training Log Archive: LDIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Running - Trail race 42:00 [5] 5.1 mi (8:14 / mi)
Snowy, muddy, cold cross country. Why am I not in Portugal again? Actually went quite well and quite pleased I braved it. So so muddy though and maybe got a bit of a cold, but think that was on the way anyway. Tired at end.
Saturday Feb 10, 2018 #
Running - Trail 50:00 [3] 5.0 mi (10:00 / mi)
Friday Feb 9, 2018 #
BuggyJogging 45:00 [3] 4.5 mi (10:00 / mi)
Thursday Feb 8, 2018 #
Running - Trail warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Running - Trail intervals 50:00 [4] 5.0 mi (10:00 / mi)
2 x 1m
2 x 2m
3 x 3m
2 x 2m
2 x 1m
5 x 30s
2 x 2m
3 x 3m
2 x 2m
2 x 1m
5 x 30s
Wednesday Feb 7, 2018 #
Running - Trail hills 32:00 [4] 3.0 mi (10:40 / mi)
12 x 1m hills
Tuesday Feb 6, 2018 #
Spinning 40:00 [3]
12 x 2m. Evie jabs so couldn’t buggyrun.