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Training Log Archive: LD

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running4 3:04:00 19.1(9:38) 30.74(5:59)
  BuggyJogging1 45:00 4.5(10:00) 7.24(6:13)
  Spinning1 40:00
  Total6 4:29:00 23.6 37.98

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Sunday Feb 11 #

Running race 42:00 [5] 5.1 mi (8:14 / mi)

Snowy, muddy, cold cross country. Why am I not in Portugal again? Actually went quite well and quite pleased I braved it. So so muddy though and maybe got a bit of a cold, but think that was on the way anyway. Tired at end.

Saturday Feb 10 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Friday Feb 9 #

BuggyJogging 45:00 [3] 4.5 mi (10:00 / mi)

Thursday Feb 8 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Running intervals 50:00 [4] 5.0 mi (10:00 / mi)

2 x 1m
2 x 2m
3 x 3m
2 x 2m
2 x 1m
5 x 30s

Wednesday Feb 7 #

Running hills 32:00 [4] 3.0 mi (10:40 / mi)

12 x 1m hills

Tuesday Feb 6 #

Spinning 40:00 [3]

12 x 2m. Evie jabs so couldn’t buggyrun.

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