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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Feb 18:

activity # timemileskm+m
  BuggyJogging2 56:00 5.86(9:34) 9.43(5:56)
  Orienteering1 46:00 4.0(11:30) 6.44(7:09)
  Running1 42:00 4.2(10:00) 6.76(6:13)
  Spinning1 40:00
  Total5 3:04:00 14.06 22.62

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MoTuWeThFrSaSu

Sunday Feb 18 #

Orienteering race 46:00 [5] 4.0 mi (11:30 / mi)

Tankersley middle, very fun.

Saturday Feb 17 #

BuggyJogging race 26:00 [3] 5.0 km (5:12 / km)

Graves park run with Evie. Rainy and cold, got stuck behind some very slow people but still enjoyed it, 14 mins for first lap 12 for second lap.

BuggyJogging warm up/down 10:00 [3] 0.75 mi (13:20 / mi)

Friday Feb 16 #

BuggyJogging 20:00 [3] 2.0 mi (10:00 / mi)

Felt poorly, hopefully but less colds tomorrow.

Thursday Feb 15 #

Running warm up/down 12:00 [3] 1.2 mi (10:00 / mi)

Running intervals 30:00 [3] 3.0 mi (10:00 / mi)

10 x 2m/1m.

Wednesday Feb 14 #

Note
(sick)

Still a bit ill.

Tuesday Feb 13 #

Spinning 40:00 [3]

12 x 2min

Monday Feb 12 #

Note
(sick)

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