Training Log Archive: LD

In the 7 days ending Feb 25, 2018:

activity

time

miles

Running - Trail

3:49:11

25.82

(8:53)

41.55

(5:31)

Circuits

30:00

Total

4:19:11

25.82

41.55

1:05

0:00

Running - Trail race 41:11 [5] 10.0 km (4:07 / km)

Running - Trail 30:00 [3] 3.0 mi (10:00 / mi)

Very slow.

Running - Trail 58:00 [3] 6.0 mi (9:40 / mi)

Running - Trail warm up/down 40:00 [3] 4.0 mi (10:00 / mi)

Running - Trail intervals 25:00 [4] 5.0 km (5:00 / km)

10 x 400m. Felt terrible, way off pace. Groin and hips sore afterwards.

Running - Trail warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Running - Trail hills 30:00 [3] 3.0 mi (10:00 / mi)

15 x 1m/1m

Circuits 30:00 [3]

Note
(rest day)

Cold