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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LD

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Running - Trail2 2:45:00 17.0(9:42) 27.36(6:02)
  Orienteering2 2:06:00 10.49(12:01) 16.88(7:28)
  Circuits1 30:00
  Total4 5:21:00 27.49 44.23

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Saturday Apr 7, 2018 #

Running - Trail 45:00 [3] 5.0 mi (9:00 / mi)

Along beach and back. Quite achy.
C • I hope that you are ok. Tro... 2

Circuits 30:00 [3]

Friday Apr 6, 2018 #

Running - Trail 2:00:00 [3] 12.0 mi (10:00 / mi)

Ridgeway with Dad. Really enjoyed this apart from last part where my hips and pelvis were very sore. Maybe still a bit long for me, bit out of practice.

Monday Apr 2, 2018 #

Orienteering race 35:00 [5] 4.0 km (8:45 / km)

Sunday Apr 1, 2018 #

Orienteering race 1:31:00 [5] 8.0 mi (11:22 / mi)

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